Phone Free February isn’t just a challenge—it’s an eye-opening experience. For those of us who took part, it provided a unique opportunity to step back and reflect on something that has become so deeply ingrained in our daily lives: our phones. The feedback from participants shows just how transformative this month can be, whether you’re a self-proclaimed “phone addict” or simply someone looking for more balance in their life.

One participant shared, “It helped me realise how much I wish we didn’t depend on phones for so many things. I was already mindful and intentional about my usage, but this challenge made me want to use it even less going forward.” And they’re not alone—many others have had similar realisations. Whether it’s the mindless scrolling, the constant need to check for updates, or the all-too-easy temptation to reach for the phone during every quiet moment, Phone Free February has shone a light on the habits we often overlook.

For some, it was about drawing a clearer line between productive and non-productive activities. “Delineating between productive activities and non-productive activities,” one participant said, “helped me see the value in limiting entertainment, like games, and avoiding endless scrolling.” Setting boundaries on phone use—whether it’s finishing a daily puzzle or not scrolling after a certain time—gave people more control over their digital habits.

It wasn’t just about reducing time spent on apps—it was also about using that time more intentionally. One participant reflected, “I realised social media didn’t have to be the only thing I scroll. Since one of my goals was to grow closer to God, I used my scrolling time to read the Bible and engage with Bible plans.” Phone Free February allowed people to rediscover activities that brought them more fulfilment and joy, rather than getting lost in the endless noise of social media.

Another recurring theme? Awareness. Many participants mentioned how the challenge helped them recognise just how much time they were spending on screens. “It made me realise how much of my own life I was missing,” one person said. “I became infinitely more present in February.” This shift in awareness doesn’t just stop at phones—it extends to all screens, including laptops. With the constant push for more screen time in our daily lives, this challenge provided a refreshing reminder of how easy it is to lose track of time online.

One of the most powerful takeaways from Phone Free February was the realisation that we can live without our phones—not just survive, but thrive. “It makes me sad that we are so easily coerced into believing we can’t live without them,” shared a participant. “It worries me the effect on mental health, especially for the vulnerable and less educated. The devices are designed to hook us in so easily.” The month spent unplugged gave people the chance to reflect on the bigger picture: our phones may be convenient, but they’re not necessary for a fulfilling life.

Phone Free February also provided clarity around phone use. It allowed many to refine their intentions, such as the person who said, “The challenge helped me clarify my intentions around my phone use. It put space between my impulse to pick up my phone and the action of scrolling.” By stepping away from the screen, participants were able to see their habits more clearly and, in many cases, break free from the cycle of mindless use.

In short, Phone Free February wasn’t just a month of self-restraint—it was a month of reflection, growth, and renewed perspective. As one participant put it, “I want to continue using my phone less and less, wasting time online less.” It’s amazing what a little distance from our devices can teach us about how we want to engage with the world—and how we can be more present in it.

Here’s to the power of taking a step back. If you haven’t yet, consider joining next year’s challenge and see how it might change your relationship with technology. You might just find, as so many have, that less is more.