Support the challengePhone Free February,
is finally live
The world’s first phone-free challenge
Join the challenge to go (almost) phoneless
Take back control for 28 days
Renegotiate your relationship with your phone
Join the challenge!
Sign up and we’ll send you our 2025 Challenge Handbook to help you navigate a Phone Free February!
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Sign Up
Register your interest
Prepare
Get ready to take part
Participate
Go (almost) phoneless
Change
Live your new habits
Days left of Phone Free February
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Pick your Challenge Level
Level 1
PhoneFlex
Set new phone habits and improve your digital wellbeing.
Level 2
PhoneFree
Go radical and ditch your smartphone for a full month.
Choose a Focus Area
Level 1
Sleep
Get a better night of sleep with screen-free routines to tackle unhelpful digital habits.
Level 1
Work
Be more productive and maintain a healthier work-life balance through mindful phone use.
Level 1
Social
Spend more quality time with yourself and your loved ones with more intentional phone use.