3rd Edition
phone free february
is back
Join the global challenge for 2026
The world’s greatest
phone-free challenge
PhoneFreeFebruary is a global campaign that aims to promote healthier smartphone use by challenging you to go without your phone for the month of February.
As featured in
Improve your sleep
We help participants get a better night of sleep by step-by-step challenges to change unhelpful digital habits.
Level up your work
We help participants to be more productive and also maintain a healthier work-life balance through daily challenges.
Be more social
We help participants spend more quality time with themselves and their loved ones through more intentional phone use.
Radically phone-free
Phone FreeFebruary is a global campaign that aims to promote healthier smartphone use by challenging you to go without your phone for the month of February.
We stand against big tech and its perversion of power through the phone. We are a global community taking back control through a practice-building and awareness raising campaign.
For Individuals
Ready to break free? Whether you want to ditch your smartphone entirely or simply reset your habits, Phone Free February is your chance to reclaim your attention. Spend a month negotiating a new relationship with your phone.
For Schools
Schools are battlegrounds for children’s attention. Tech companies design their products to be irresistible to young minds, while schools struggle to compete with phones that are engineered to exploit developmental vulnerabilities.
For Business
Constant connectivity isn’t productivity—it’s distraction masquerading as urgency. Phone Free February invites businesses to challenge workplace norms around 24/7 availability, reclaim deep work, and rebuild employee wellbeing.
Disconnect.
Resist.
Reclaim.
Become a Phone Free February Ambassador.
Get in touch with the organising team.
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