Support the challengePhone Free February
2025 is now over!
Thank you for taking part!
The 2nd edition of the global challenge
1000+ participants from 22 countries
Life changes habits and beheaviour change
It's feedback time!
Did you take part in Phone Free February 2025? Send in your feedback to help us prepare for an ever bigger, better 2026 challenge!
As featured in
Discover the 2025 Challenge
28 Days
6 Continents
1000+ Participants
Pick your Challenge Level
Level 1
PhoneFlex
Set new phone habits and improve your digital wellbeing.
Level 2
PhoneFree
Go radical and ditch your smartphone for a full month.
Our Focus Areas
Level 1
Sleep
We help participants get a better night of sleep by step-by-step challenges to change unhelpful digital habits.
Level 1
Work
We help participants to be more productive and also maintain a healthier work-life balance through daily challenges.
Level 1
Social
We help participants spend more quality time with themselves and their loved ones through more intentional phone use.